Chilka isphgoal is a very effective food.It is obtained from the seeds of Plantago ovata that are grown in different areas of South Asia and It has plenty of health benefits of ispaghol.It is used for the treatment of different diseases for ages. Because It has a vast variety of health benefits. From controlling blood sugar to curing your diarrhea, it can be used in maintaining your good health. It has some miraculous properties that can treat both diarrhea and constipation. A number of dietitians mention ispaghol use in daily diet.It is used in different forms and used in the making of different medicines.
HEALTH BENEFITS
- Relieves constipation
- Remove gastric acidity
- Controls Blood Sugar
- Acts As probiotic
- Controls Blood Sugar
- Helps in Weight Management
- Keeps Cholesterol Under Control
- Provides Relief From Acidity
- Provides Energy And Freshness
- Treats Diarrhea
- Increased immunity
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