Walnuts are also a good source of manganese, copper, magnesium, phosphorus, vitamin B6,iron.
The price of walnuts (Akhroots) in Pakistan is reasonable. Walnuts are used by people for hair oil (Walnuts Hair Oil).People often ask what is the difference between walnuts Vs almonds. Walnuts and almonds have almost the same benefits. However, walnuts have more calories than almonds. Walnuts have many health benefits with milk. Walnut recipes are excellent and delicious.
- Eliminates mental laziness
- Improves visual impairment
- Increases energy in the body
- Strengthens the body’s immune system
- Strengthens bones
- Reduces the severity of depression
- Full of natural power
- Brain growth in children